16 Healthy lunch ideas for vegetarians


benefits of vegetarian

Are you looking for some new vegetarian lunch ideas? If so, you’re in luck! We’ve put together a list of 16 delicious and healthy lunches that are perfect for vegetarians. From soups and salads to sandwiches and wraps, we’ve got something for everyone. So why not give some of these recipes a try? You may be surprised at how much you enjoy them!

Soups and Salads: Lunch Ideas Vegetarian

1. Spicy Black Bean Soup

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This recipe is especially great because it can be served cold, warm, or hot – depending on your preferences! However you serve it, you’ll enjoy every last bite of this delicious dish.

2. Quinoa Salad with Apples & Pecans

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This lunch idea is both tasty and filling! It’s also vegan and gluten-free if those are important dietary factors.

3. Strawberry Mint Spinach Salad

Here’s a lunch idea that not only tastes delicious but looks great as well! This salad is made with fresh strawberries, fresh spinach and a simple dressing.

4. Arugula and Potato Salad with Mustard Dressing

This lunch idea is perfect for vegetarians because it’s packed full of protein! It’s also gluten-free and dairy-free so anyone can enjoy this lunch whether they’re vegetarian or not.

5. Shaved Asparagus with Fennel, Radish & Dill

Here’s a lunch idea that’s both delicious and filling! This salad features fresh shaved asparagus topped with fennel, radish, and dill – all tossed in a homemade dressing.

6. Roasted Beet and Lentil Salad

This lunch is not only vegetarian but it’s also vegan and gluten-free! This salad is made with roasted beets, green lentils, and a simple vinaigrette.

7. Easy Chickpea Shawarma Salad

This lunch idea for vegetarians is perfect for those who love shawarma! It’s made with shredded chickpeas that have been cooked in spices to mimic the flavors of shawarma

8. Simple Garden Veggie Salad

This lunch is perfect for anyone looking for a healthy and easy lunch idea. It’s made with fresh vegetables like cucumber, tomato, and onion.

9. Curried Tofu Salad

This lunch is packed full of flavor! It’s made with curried tofu, apples, and raisins. You can find the recipe for this lunch over at Connoisseurs Veg.

10. Roasted Butternut Squash & Kale Salad

This lunch is both healthy and delicious! It’s made with roasted butternut squash, kale, and a simple vinaigrette.

Sandwiches and Wraps: Lunch ideas vegetarian

11. Grilled Cheese Sandwich with Tomato Soup

Here’s a lunch idea that’s perfect for vegetarians and those who love grilled cheese sandwiches! This lunch is made with a simple grilled cheese sandwich and a delicious bowl of tomato soup.

12. Roasted Portobello Sandwich

This lunch is perfect for vegetarians who love mushrooms! It’s made with roasted portobello mushrooms, avocado, tomatoes, and greens.

13. Black Bean & Avocado Wrap

This wrap is perfect for vegetarians who love black beans! It’s made with black beans, avocado, lettuce, and salsa.

14. Grilled Peach Sandwich

This lunch is perfect for vegetarians who love peaches and grilled cheese sandwiches! It’s made with a simple grilled cheese sandwich and fresh peach slices.

15. Roasted Cauliflower Wrap

This lunch idea is not only tasty but it will help you feel great as well! This wrap features roasted cauliflower, avocado, and hummus – all wrapped up in a whole-wheat tortilla.

16. Sun-Dried Tomato Chickpea Avocado Sandwich

Here’s a lunch idea that will fill you up without weighing you down! It’s made with chickpeas, avocado, and sun-dried tomatoes.

Conclusion: If you’re looking for some new vegetarian lunch ideas, look no further than the list of 16 delicious and healthy recipes we’ve provided. Whether you prefer soups or salads, sandwiches or wraps, there’s something here to please every taste bud! So why not give one of these meals a try? We think that your tastebuds will thank you for it. Let us know which recipe was your favorite in the comments below.

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