The name, ‘Chickpea Burger’, gives the impression that this is a burger of chickpeas. However, this is not the case. It is actually made up of whole wheat, black gram, and wild yam. These ingredients make up a very healthy meal which also tastes delicious.
You can easily get these burgers from your local Indian restaurant, but you may be surprised to know that most restaurants have these burgers on offer only for lunch. There are several reasons why a vegetarian diet is advised while going for Chickpea Burgers. These include the fact that it is high in fiber and hence helps in controlling weight. It is also very low in fat and cholesterol and hence is good for heart health.
Another reason behind Chickpea Burgers is the fact that it provides complete protein without adding any extra calories. Moreover, it is also available in many different varieties to suit your taste. Most people prefer these burgers with spicy chutneys and they come in various flavors like:
The varieties offered by many restaurants are curry, piquant, sweet, mild, onion, garlic, ginger, sour, and a host of other flavor combinations. Some restaurants even serve these burgers as sandwich spreads. In addition, you can choose to have the burger topped with chopped onions, tomatoes, coriander powder, and spicy mustard.
Healthy Diet: Chickpea Burgers
Apart from being an ideal way to get protein, these burgers are also quite good when compared to other vegetarian food items. They are full of vitamins, minerals, and proteins that are vital for the human body. Moreover, they are high in fiber which helps the body to get rid of bad cholesterol and eliminate harmful bacteria in the gut.
So if you are looking for a healthy option that is not just delicious but also healthy, then this is the best choice for you. There is a variety of Chickpea Burgers that can give you all these. The main differences between them are that some of them have a sweet taste, others are mildly flavored and others are savory.
In fact, these are very good healthy options as they do not have any sugar or salt added in them. Hence you can get a nice balance between flavors, without the addition of any unnatural ingredient. They are thus very healthy for people who are looking to lose weight.
Apart from being the most healthy food choices, they are also quite tasty. They are easy to prepare and they taste delicious too.
Cooking Steps Of Burgers
You will find the best of the flavor combinations in the South Indian cuisine. These foods are generally low on the calorie count but provide you enough nutrition to live a healthy life. This is because many of the ingredients used for preparing these dishes are organic in nature. Even the spices used are made from herbs that are considered safe and natural.
So whether you are looking for the right kind of flavor combination for your taste buds or you simply want to eat healthily, these burgers are just the solution you are looking for. You can either eat them raw or cook them with some other food such as curd or rice. If you are looking for a complete solution, you can even eat them grilled.
Of course, if you are looking for a good source of protein, then these are the right kind of burger you are looking for. They offer more than enough protein that will help your body to burn fat and build muscles at the same time. In addition, they are good sources of fiber and a host of vitamins that help to maintain good overall health.
They are also quite healthy for you because they are cooked using very little oil so that the taste of the patty is not lost in the cooking process. This is why they can be prepared by many people who cannot afford to spend hours cooking meat.
Moreover, the fresh oil used for cooking makes them very healthy for your body. Since they are cooked in olive oil, they are quite rich in essential fatty acids that are essential for your health. It is important that you make sure to drink enough water and stay away from alcohol because they are very rich in saturated fat.