There are many environmental benefits of a vegan diet, but none of them are as important as those provided by plant-based foods. The reduction of stress caused by a meat-and-potatoes diet is particularly helpful, as well as reducing your risk of heart disease and cancer. But the most obvious environmental benefit is the reduction in greenhouse gas emissions caused by animal waste and food waste. While it is difficult to get away from the taste of tasty meat and potatoes, a vegan diet can greatly reduce your intake of these animal products while still providing plenty of other nourishment you need.
One of the key vegan environmental benefits of reducing your consumption of meat production is that doing so will reduce the amount of land needed for the production of feed, meaning that more land can be put back into the ecosystem to grow other plant-based food. Animal agriculture is one of the leading contributors to environmental pollution in the form of manure and other byproducts produced during the process of meat production. By switching to a vegan diet, you can greatly reduce the amount of fertilizer and animal wastes entering the environment.
There Are Many Animal Health Benefits Of Becoming Vegan
Not only are there a number of clear animal health benefits when going vegan, but there are some less obvious benefits as well. One of the best of these is the reduction in greenhouse gases caused by animal agriculture. Meat production requires a lot of energy to produce, meaning that it contributes to a great deal of greenhouse gas emissions. Switching to a plant-based lifestyle means that more of these gases are going to be emitted, so you will be doing your part to protect the planet. Talk about environmental justice!
If you think about it, the nutritional benefits alone from a vegan diet are going to be massive. With less meat and processed foods on your table, you are going to be getting more nutrients in your food. More nutrients means that you are going to have more energy to expend in exercises, so you are going to be healthier overall. It has been scientifically proven that vegan diet is much higher in fiber, so you will be filling up on a lot of extra fiber, too. All of this translates into a better digestive system, which means that you are going to be fighting off a lot of stomach problems, constipation, and other similar problems.
Vegan Diet Is Low In Fat
There’s also the fact that a vegan diet is very low in fat, high in fiber, and very nutritious overall. While meat can provide protein, dairy products, and eggs (in moderation) can offer different nutrients and help you maintain a healthy balance. Eggs actually contain inflammatory marker lecithin that may interfere with cholesterol absorption in the liver. A recent study confirmed that eating two eggs per day rather than the recommended one egg provides the same protection against heart disease as eating cholesterol from a burger.
On top of all of these benefits, a vegetarian diet is also going to be better for the environment. The food we eat today is much more nutrient dense than it used to be. This has been made possible by advances in growing techniques, transportation methods, and more. With all of the new crops being grown and transported, farmers need far less water to cultivate them, meaning that they produce crops at a higher density than they ever did in the past. A vegetarian diet helps to reduce your carbon footprint, which is particularly important during these times where we are experiencing an alarming increase in the amount of greenhouse gases being released into the atmosphere.
Perhaps one of the most overlooked Vegan Environmental Benefits is the impact that being a vegetarian has on animal welfare. Most animals on an everyday basis are raised for their meat, milk, or eggs, which are usually the most profitable to the industries that supply them. If more people would switch to a vegetarian diet, these industries would have to rethink how they treat the animals that they use, which would lead to a rise in ethical standards and a reduction in the amount of animal products consumed. It’s definitely got to the point that even vegetarian food is not worth the stress that it takes to prepare them. But by choosing to go vegan, you can dramatically reduce the amount of stress that you put yourself under by eating a diet which is void of any animal products.
Even if you aren’t a vegetarian, you can reap the benefits of plant-based diets by trying to switch to a diet that is all natural. With most fruits, vegetables, and nuts are available at most supermarkets, there is no reason that you should have to eat unhealthy food. Your body will thank you for it, and so will your bank account! Now that we have covered the most important reasons that vegans should learn about vegan Thanksgiving recipes, it’s time to move on to the best advice when it comes to preparing the meals. Fortunately, it doesn’t take much to make a meal that is both healthy and delicious – even for those who don’t eat meat or eat only vegetarian food.