If you love tofu, you might love experimenting with your own tofu recipes. No matter whether you like to eat sesame garlic tofu or crispy baked tofu, tofu aka bean curd is extremely delicious. Plus, the benefits of tofu are many. Let’s discover a few of them:
Tofu Has High Protein Content
People with high cholesterol levels love tofu for its high protein content. Also, it has all nine amino acids. Also, tofu has a higher level of healthy monounsaturated fats than beef, pork, and poultry. One gram of healthy polyunsaturated fat is found in every one-tablespoon serving of tofu. Tofu offers a variety of proteins that will help your body stay energized and develop strong bones.
Tofu Is Vegan
Tofu has become popular in recent years because it is both vegetarian and vegan. Vegetarians can enjoy tofu because it contains no animal products. The absence of animal products used to prepare tofu makes them a healthy option for vegetarians.
Tofu Recipes Are Easy To Prepare
Tofu is one of the easiest food options to make. No special equipment is needed to prepare delicious dishes from tofu. And unlike meat, tofu dishes don’t require a cooking time that takes longer. Scroll any food website or magazine and you will find plenty of tofu recipes that are easy and simple. Because bean curd is so versatile, you can use it to prepare anything you like.
Tofu Has Several Beneficial Nutrients
Apart from protein, tofu is full of calcium, magnesium, potassium, and vitamin E. It also has beneficial minerals like phosphorous and manganese. Tofu also has copper, Vitamin B1, zinc, and magnesium. Eating it can also help you get your daily iron and intake. And these nutrients can improve your overall health.
It Keeps Your Stomach Full
Another benefit of tofu is that it can help to make you feel full for a longer period of time. If you usually skip lunch, eating a soybean and tofu scramble in breakfast can give you the energy you need to get through the day. You can also enjoy tofu as a light meal, for example with a salad, for breakfast or lunch.
It Is Great For Kids’ Health
Tofu is gluten-free and also low in calories. Many people make tofu dishes for their children because they are very healthy for their development. Just make sure to keep the ingredients light while preparing these dishes. Also, use olive oil or soybean oil for preparing them instead of butter. You can also make your children eat tofu salad with lots of fruits and vegetables. When you add tofu salad to their diet, you can add the veggies and fruits that they would normally leave out. You can also try snacks made out of the tofu so as to keep their meals interesting.
Soy products such as tofu are one of the healthiest foods out there. You can sure to enjoy various health benefits of tofu if you try them. Tofu recipes are a great way to enjoy tofu and satisfy your taste buds.