The debate about veganism’s merits and demerits compared to vegetarianism and non-vegetarianism does not seem to be reaching any definite conclusion anytime soon. But, no matter what anyone of us supports, it can be accepted that vegan diets do come with some health benefits. However, if you still have doubts or are unsure about shifting, then these science-based vegan diet benefits are sure to put your mind at ease. Let’s find out more.
Vegan Diet Benefits That Even Science Supports
So, are you skeptical about whether or not a vegan diet will help you in any way? Or, maybe you are one of those who just can’t live without non-veg or dairy items. No matter the case, it is crucial that you stay informed about the science-backed vegan diet benefits. At least you will be able to make an informed decision!
Gain More Essential Nutrients
Shifting to veganism means leaving out the meat and any form of animal product, including dairy items. As a result, you will be bound to find enough substitute for yourself. This will inevitably lead you to plant-based whole foods and grains, such as whole grains, vegetables, fruits, peas, beans, nuts, and seeds. These items have much higher fiber content. Moreover, the essential plant-based nutrients and protein intake increase sharply. There’s a higher content of antioxidants in the diet. Besides essential nutrients such as Vitamin A, C, and E. Vegan diet is also quite rich in magnesium, potassium, and folate. However, you will probably require a supplement tablet of Vitamin B12.
Higher Weight Loss
A vegan diet promotes weight loss to a larger extent among obese people compared to any other diet. As per research by various organizations, it was seen that the weight loss in the case of both vegan and vegetarian diet is quite comparable, but they are higher than any classic Western diet, and even calorie-controlled diet. The best part about maintaining a vegan diet is that it will help you lose weight even when you are not precisely on a weight loss plan and maintain your BMI.
Vegan Diet May Prevent Onset Of Certain Cancers
As per the World Health Organization, it was seen that cancer is preventable under most scenarios and the prevention factors include practices within our control, including diet plan. It has been found that a vegan diet is capable of reducing the chance of cancer. Having a higher quantity of fruits, vegetables, and legumes seems to be the key to reducing cancer. Moreover, the avoidance of all types of meat includes processed meat, which is linked to a higher risk of cancer. Thus, a vegan diet helps reduce the risk of cancer, though the result is purely observational since there is no fixed way to pinpoint the reasons behind cancer occurrence.
Lower Blood Sugar Level And Improve Kidney Function
The vegan diet has been found to be linked with lower blood sugar levels and higher insulin sensitivity. This is directly linked with a lower risk of developing type 2 diabetes. Moreover, following this diet pattern shows better kidney function, related to the substitution of meat protein by plant protein.
Relief In Arthritis
As per studies conducted on participants, it was found that following a vegan diet is benefitting those suffering from rheumatoid arthritis or osteoarthritis. The result is linked to the higher intake of probiotic-rich whole food among vegans.
Lower Heart Disease Risk
The vegan diet is also found to be contributing directly to a better heart health condition. The factors responsible for the higher risk of heart diseases are reduced significantly.
Whether or not you wish to shift to a vegan diet is entirely up to you. However, if you want to make your decision based on scientific results, the choice should be pretty clear by now.