7 Vegan Diet Benefits For Health And Environment


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Meat production and consumption harm the animals as well as the precious environment. This is the reason why several people have turned toward veganism. Well, the benefits of going vegan are not only restricted to the environment. In fact, vegan diet benefits are also health-related.

Vegan Foods Are Nutrient-Dense

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A balanced vegan diet generally includes fruits, veggies, grains, legumes, and nuts. These vegan foods have more fiber and antioxidants than non-vegan food staples. They are also said to have more vitamins and minerals. 

Vegan Diet Can Improve Mood

Some vegan foods can turn a bad mood into a good one. A vegan diet including nuts, seeds, soy, and fresh berries can really help beat the winter blues. Don’t forget to include avocados, bananas, beans, leafy greens, and vitamin D3 in your diet to double the effect. Also, knowing that you are living a compassionate lifestyle without harming any living creature will automatically bring peace to your mind.

Vegan Foods Promote Weight Loss

Vegan diets are generally low in saturated fats and calories than their animal-derived counterpart. They also have tons of fiber. All these things help cut on calories and ultimately lose weight. Apart from weight-loss, vegan foods help maintain optimal body weight. Well, some plant-based foods that can help you in weight loss include hemp seeds, blueberries, asparagus, and nuts. Hummus that is rich in fiber and healthy carbs also keeps one full for hours. Further, grains such as oats and quinoa also keep the body satisfied for longer. Even herbs and spices like cinnamon, ginger, etc. promote weight-loss.

Vegan Diet Can Benefits Skin

Dairy is one major factor behind many skin conditions. That means eliminating dairy from your everyday diet can tremendously benefit your skin. Besides ditching dairy foods, you can rely on antioxidant-rich foods as well as vitamins to improve your skin health further. 

Well, some plant-derived food items you can eat for good skin include berries, flax seeds, bell peppers, walnuts, and tomatoes. Leafy vegetables like spinach, lettuce, etc. are also beneficial for skin.

Vegan Foods Reduce Environmental Impact

Vegan diet benefits are not confined to individual benefits. In reality, veganism is also a way to reduce human impact on the environment. A study conducted by the University of Oxford claims that relying on a vegan diet can reduce the carbon footprint of a person to up to 73%. Further, the United Nations states that dairy along with meat accounts for over 14% of greenhouse gas emissions. This happens when raising livestock for meat and other dairy agriculture practices releases tons of methane and other greenhouse gases in the air.

Also, a 2016 report in the Proceedings of National Academy of Sciences states that if the whole world goes vegan, food-related emissions can drop by 70 percent by the year 2050. 

Vegan Diet Reduces Risk Of Some Diseases

Vegan diets can reduce the chances of falling prey to heart diseases and strokes. This is because vegan foods are low in saturated fats that contribute to high cholesterol. Apart from heart conditions, such diets can also lower the risks of some cancers. Studies state that vegan foods have high concentrations of phytochemicals, omega-3 fatty acids, and carotenoids, all of which contribute to optimal health.

Plant Food Prevents Type 2 Diabetes

Plant-based foods have lower caloric content and high concentrations of fiber. This is why they help in managing weight as well as reduce the risk of Type 2 diabetes. Consuming healthy vegan foods will also reduce an individual’s chances of becoming obese. 

These are some vegan diet benefits related to human health and the environment. Opt for veganism and watch for yourself how this lifestyle benefits your personal health!

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