Vegetarianism is a way of life, a moral and healthy choice that takes into account the lives of animals and the respect for nature.
The first thing we must bear in mind is that any vegetarian can adopt a varied and complete diet, as there are cereals and meatless alternatives, which provide us with all the nutrients our body needs. This is the case of products such as tofu, tempeh, or seitan, for example, which are excellent meat alternatives.
1 . Stir-fry veggies with rice and tofu
Stir-fry veggies with rice and tofu are the most nutritious meal a vegetarian can have. You just need to follow a few simple steps, and you will have a tasty meal in less than 30 minutes.
INGREDIENTS: -Rice: 1 cup of rice for 2 servings-Vegetables: the quantity is variable, depending on how much you like them -Tofu: 1 cake -Soy sauce: 5 tablespoons for 2 servings -Olive oil: 3 tablespoons.
2 . Brown rice salad
It is a tasty and healthy salad that can be enjoyed as a main dish. The best thing about it is that you can use what you have at hand, as there are no strict quantities. You just need to prepare some brown rice and cook the vegetables that catch your attention!
INGREDIENTS: -Brown rice: 1 cup per person
-Vegetables: you can mix carrots, cabbage, avocado among others. For example, if you like these ingredients you’ll prepare them using the following quantity: 2 cups of chopped carrots, 1 cup of chopped cabbage, and half an avocado. -Sesame seeds: 1 tablespoon for each serving -Soy sauce or tahini: 3 tablespoons for each serving -Olive oil or sesame oil depending on the type of tahini you are using.
3 . Rice with mushrooms
Rice, mushrooms and some herbs are all you need to enjoy a perfect meal. As you can see, this recipe is incredibly simple, but it has enough flavor to make it a dish you’ll want to repeat over and over again.
INGREDIENTS: -Rice: 1 cup for each serving -Cream of mushroom or cream of celery: 10 tablespoons for 2 servings -Mushrooms: the quantity depends on how much you like them, but it is recommended to use 1 whole pack per person -Herbs: chives, parsley, and thyme are the most commonly used. If you don’t like any of them just use what you have at hand -Olive oil or sesame oil.
4 . Black beans soup with lentils
Although it is a winter dish, black beans soup with lentils can be enjoyed throughout the year. It is an amazing soup which you will want to have for lunch many times.
INGREDIENTS: -Black beans: 1 cup per person -Lentils: the quantity depends on how much you like them, but it is recommended to use 2 cups per person -Vegetables: carrots, celery, and onions are the most commonly used. Use a mix of all three to add more flavors -Spices: black pepper, sage, and rosemary are the best options according to our experience.
5 . Chickpeas salad with garlic sauce
Chickpeas salad with garlic sauce is a perfect side dish for any meal. Try this healthy recipe if you want to add some tasty and nutritious ingredients to your diet.
INGREDIENTS: -Chickpeas: 1 cup per person -Garlic: 5 cloves for each serving -Olive oil: 2 tablespoons per serving -Lemon juice: half a lemon for each serving.