Best Vegan Protein Sources For Proper Nutrition


Best Vegan Protein Sources For Proper Nutrition

In recent times, the vegan diet and veganism have gained a lot of popularity. It has several benefits to health and the environment. However, many people thought these vegan diets could not contain all the nutrients and protein that our body requires. But it is indeed false. These plant-based diets can provide proper nutrition that our body needs. You need to plan a proper diet that contains all the nutrients. Here, we describe the best sources of vegan protein that can fulfill all the protein requirements of the body.

Best Vegan Protein Sources For Proper Nutrition
Best Vegan Protein Sources For Proper Nutrition

1. Soy

The soy and its products contain the right amount of protein. You can add protein in your diet by addition of soy products like tofu, edamame, and tempeh. You can use soy milk as a substitute for dairy milk. Even you can use tofu and soy products as a substitute for meat. They also contain iron and calcium in them. These properties make them a good source of proteins for the vegans.

2. Seitan

It is one of the popular protein sources for the vegans and vegetarians. Gluten( protein from wheat) is the main source of it. Its texture resembles that of meat after cooking. It contains about 25 g of protein in 100 g of seitan. Hence, it is one of the richest plant-based protein sources. However, the persons having a gluten sensitivity or celiac disease must avoid eating it.

3. Nutritional Yeast

We can call it as a deactivated stream of the yeast named as Saccharomyces cerevisiae. You can find it as yellow powder or flakes commercially. It has a unique taste similar to cheese. Therefore, you can use it as ingredients in many dishes to add flavors. Along with the protein, it is an excellent source of many other nutrients too. They include magnesium, zinc, copper, manganese, and B vitamins.

Best Vegan Protein Sources For Proper Nutrition
Best Vegan Protein Sources For Proper Nutrition

4. Lentils: Vegan Protein Source

They are a good source of protein for the vegans. You can use the lentils to make various delicious items like soups and salads. They also provide you carbs and fiber. The fibers present in them will promote good bacteria for your gut. They also reduce the risks of many diseases like diabetes, cancer, and heart disease. Also, it is rich in iron, manganese, and antioxidants, which are very beneficial for health.

5. Whole Grains

People often think that the whole wheat comprises of mostly carbohydrates. But they are a good source of protein too. You can easily add them to your lunch or breakfast for a rich protein source. They will also add fibers, vitamins, and minerals to your diet.

6. Nuts And Seeds As A Vegan Protein Source

You can use these nuts in a variety of recipes. They add extra flavor and nutrients to your diet. There are various types of nuts used to make butter. One of the famous plant-based butter is peanut butter, which is a very good source of protein. You have feed these nuts as snacks, and they are easily incorporated in other dishes.

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