The tofu is soft food made up by the coagulation of soy milk. It is also known as bean curd. It is very soft and eatable. You can add it in the diet as it is high in protein. These properties make it a perfect food for the vegans and vegetarians. You can make different delicious tofu recipes which are healthy and high in protein.
You can also use tofu as a substitute for meat in many items. It is one of the traditional foods in East And Southeast Asian countries. The people of China are consuming it for more than two thousand years. Here, we provide some of the delicious recipes of tofu that you must try.
Tofu, Kale And Cherry Tomatoes In White Wine Sauce: Tofu Recipes
It is one of the famous recipes of tofu. You can make it super fast. It needs some simple ingredients to cook this recipe. So, you should try this delicious food at least once.
- Drained And Rinsed Package Tofu
- Three tablespoons of canola or grapeseed oil.
- Half cup white wine
- Medium size sliced onion
- One Tablespoon Of Mustard ( spicy brown)
- Fresh Lemon Juice
- Half cup cherry tomatoes
- Four Cups Of Chopped Kale
Steps To Make The Recipe
First of all, remove all the excess water from tofu block using paper towels. Then cut it into small pieces in a cube shape. Place the pan over the stock to make it heat. Then add oil in the pan. When the oil becomes hot, add the cubes of tofu in a single layer. Heat each side for two or three minutes until it becomes golden and crispy. After that, remove the tofu from the pan and place it aside. Now, reduce the flame and add the remaining tablespoon of oil in the pan. Cook the onion for two-three minutes until they become soft and golden. Now, add mustard, lemon juice, salt, and white wine. Stir it for 30 seconds and then add the kale and tomatoes. Stir it and then cover the pan with a lid and simmer it for one minute. Then your recipe is ready to serve.
Sriracha Garlic Tofu With Mint- Tofu Recipes
This pan-cooked tofu is very tasty and delicious. The full details of this recipe are as follows.
- One Ounce Packed Tofu
- Two tablespoons of canola or grapeseed oil
- Three garlic cloves
- One tablespoon soy sauce and water
- One-fourth cup of chopped and fresh mint
- Sriracha Sauce
Steps To Make The Recipe
Dry the tofu will paper towels and then cut it into small pieces. Heat the pan and then ads oil. Then add tofu in a single layer when the oil becomes hot. Cook from each side until it becomes golden and crispy. Then lower the heat to medium. Now, add soy sauce, garlic, water and sriracha to the pan. Stir it for 30 seconds and heat the sauce. Then, add mint and cilantro. Cook it for one minute. Add some lime juice for the taste. Your dish is ready to serve.