Going Vegan For Tennis Players

vegan athlete diet

While extreme physical activity can do wonders for the human body, it also contributes to free radical production, which will interfere with an athlete’s ability to maintain a rigorous workout schedule. Eating a diet rich in vegetables, fruits and nuts keeps the body healthy and functioning properly. This helps the body recover quicker from workouts.

The typical American diet does not provide enough nutrients for athletes. Even though protein is necessary to repair muscle after strenuous exercise, most Americans do not get enough protein from their diets. Athletes therefore rely on supplements such as powders or bars to add extra protein to their diets. A vegan athlete diet offers more nutrients than a person eating a standard American diet can get from eating foods such as meat, eggs and dairy products.

Keep The Body Flexible

A plate of food on a table

One way to help heal joints and keep the body flexible is to consume a protein shake after exercising. There are many brands of protein shakes on the market, but one brand that is loaded with quality ingredients like glutamine, chondroitin, glucosamine, and omega-3 is Perfect Protein. A vegan athlete diet should include a protein shake after any intense workout to maximize the benefits of a complete supplement.

To reduce inflammation and keep muscles limber, a person should eat more leafy green vegetables. In addition to adding more vegetables to a vegan diet, nuts are also a good addition. Nuts are a good source of protein and fiber. They are high in anti-inflammatory omega-3 fatty acids that can help decrease arthritis pain. For athletes who may suffer from tendonitis or bursitis of the hands and joints, walnut oil is a good addition. Nuts and seeds are some of the most valuable plant-based diet tips for athletes.


A bowl of oranges on a table

A food supplement that many athletes swear by is Spirulina. It is a good source of essential minerals and is considered to be an all-around healthy food. In fact, it is being recommended by many famous athletes such as football champion and Super Bowl champion Tom Brady. Even the unlikely sounding author of a well-known fitness book recently mentioned it in his list of must-try foods. Author John Barban claims that athletes who are serious about living a healthier lifestyle will benefit greatly from eating a daily dose of spirulina.

As a part of a healthy diet, a person should make sure that they are getting enough fiber. Fiber will help move body waste through the system quickly. An athlete should look for a supplement that contains at least 10 grams of fiber per serving. For someone who is trying to eat more naturally, adding leafy greens to their diet is also recommended. A high quality multi-grain bread made from whole grains will provide many of the necessary nutrients.

Heal Joints And Muscles

There are many diet supplements that have shown great promise in helping to reduce inflammation and heal joints and muscles. Glucosamine is one of these ingredients. Studies have shown that eating a diet low in inflammation and free radicals is one of the greatest benefits to living a healthier life. For example, a person may experience less joint pain if they adopt a plant-based diet that is low in animal fat and high in fiber. Coenzyme Q10, on the other hand, can prevent the formation of new cells caused by free radical damage. This means that the aging process can slow down, thus reducing the risk of joint damage and other degenerative diseases like osteoporosis.

Final Words

Athletes should not let anyone stop them from going vegan. Going vegetarian or vegan is not only healthy for you, but it is also going to benefit your health in countless ways. If you are an athlete, starting a veggie Powered diet may be just the thing to help you recover faster between games. If you are not an athlete, you should definitely consider adopting a vegan athlete diet. You will not only be doing your body a huge favor, you are going to feel better too.

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