Healthy Vegan Keto Desserts


vegan keto dessert

There’s nothing better than waking up to a mouthwatering vegan keto dessert to enjoy in the morning. Because there’s something you must know, healthy doesn’t mean less-dairy. There are lots of amazing vegan keto dessert recipe out there just waiting for you to try them. Warning: this post might make some of you run out to the nearest store to gather the necessary ingredients you need!

An Overview

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Most of the recipes you will come across in the stores or online will use traditional sweeteners like honey, maple syrup or sugar. However, one thing I would suggest keeping an eye on is the amount of sweetener used in your recipe. There are times when you might think a particular ingredient sounds OK, but in actuality it can be quite harmful. Some people are allergic to certain sweeteners, especially those used for baking. To avoid causing an allergic reaction, look for a vegan to dessert recipe that uses organic or local products that don’t use artificial sweeteners.

If you’re one of those people who loves to eat chocolates and sweets, then there’s no better vegan keto dessert than to eat raw vegan chocolate. There are different types of chocolate available, from vegan chocolate chunks to pure vegan chocolate. Some people even enjoy eating raw cacao powder as a snack. The best way to go about this though is to buy unsweetened chocolate bars, as they contain more beneficial natural sweeteners that will improve your health in general.

Peanut Butter

A close up of a piece of cake on a plate

Peanut Butter is another all-time hero ingredient in vegan to desserts. Eating this delicious nutty comfort food provides you with the feeling of satiety, along with high levels of dietary fiber. Peanut butter has a lot of health benefits, and if you include it in your diet, you can greatly reduce your risk for health complications such as diabetes. If you do include it in your diet, be sure to add some oat bran to increase your daily fiber intake.

Dairy Free Truffles

Dairy Free Truffles is another great vegan keto dessert option. They are very similar to chocolate truffles, only much, tastier! They are made from coconut oil, so they are extremely low carb. Many people turn to dairy free desserts every now and then because they are afraid to indulge in meaty foods. However, once they try dairy-free desserts, they are usually back to their old habits. If you are not on a strict vegan diet, then you should be able to incorporate dairy into your diet.

Another great dairy-free dessert choice is blueberry crumble cake. This dessert has a rich flavor, which is achieved by combining blueberry juice, maple syrup, and a pinch of cinnamon. The cake is usually topped with nuts and cream. These ingredients go well together, especially when you bake the cake in an electric or gas oven. You can also use your oven to cook this dessert on the top rack, which will result in a crunchier texture and a different color (depending on the temperature of your oven).

Vegan Cupcake

A delicious vegan cupcake is a simple treat that does not require a great deal of preparation time. A plain cupcake can be jazzed up by adding vegan frosting or a few other tasty ingredients. In order to make a delicious vegan cupcake, you only need a food processor, a non-dairy whipped cream, some dried fruit, and vegan chocolate chips or other snack type chips. These ingredients blend quite well, resulting in a moist cake that has just enough calories to satisfy your cravings.

Conclusion

Pumpkin cookies are another favorite vegan snack option. If you bake these cookies, you can add pumpkin pie crust toppers if you like. There are several different kinds of pumpkin cookies, so you’re sure to find one that satisfies your cravings for sweets. In addition to being a healthy snack, pumpkin cookies are a nice treat when you have more calories to spare. A traditional vegan pumpkin cookie recipe can take from twenty to thirty minutes, so prepare this dessert ahead of time. The cookie dough can be made ahead of time, chilled, rolled out, and cut into cookies – which is the perfect way to have a comforting, moist dessert.

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