How To Stay Healthy On A Simple Vegan Meal Plan

simple vegan diet

Most vegans also refrain from consuming any dairy products, as well as eggs and other poultry products. Some people have discovered that they actually do not gain weight as they had thought they would, and they can still keep their appetites in control.

As a result of adopting this kind of diet, there is less need to take certain supplements or even special medications to stay energetic and healthy. There are no restrictions on the kinds of food that you can eat since your diet consists primarily of fresh fruits, vegetables, legumes, grains and seeds. Even though it is called a simple vegan diet, you don’t need to buy fancy cookware or cook yourself long prep times. You may eat any kind of food that you want as long as you are getting enough protein, carbohydrates and fats in the form of fruits, nuts, grains, seeds, vegetables and proteins. For most people, cooking is not really that difficult but when you do it for the first time on your own, it can be very intimidating.


The Simple Vegan Diet makes everything easy by providing easy-to-read, easy-to-pronounce recipes that are suitable for all kinds of people from kids to adults, including those who have health problems. With its list of approved ingredients, the recipe booklet comes with a list of fruits and vegetables that you can use. You will also find a brief description of each ingredient and the nutrition information for each item. With the list of allowed fruits and vegetables, you can choose vegan versions of any recipe that you find intriguing. Although there aren’t any special recipes for weight loss, you can still enjoy a variety of tasty dishes that are good for you.

It is important to note that this diet is not appropriate for people who have high cholesterol or blood pressure problems. If you think you have these conditions, you should consult with your doctor first before trying out this kind of diet. The simple vegan meal plan will work well if you are simply looking to change your lifestyle and reduce your intake of animal-derived foods. You can follow it in conjunction with a more traditional vegetarian diet or completely ignore it. You can also increase your protein intake if you feel that your current diet is too low in this area. However, you need to make sure that you do not eat too much protein because it can also cause weight gain.

High In Fruits

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Because this diet is low on fats and high in fruits, you can prepare many delicious meals that are both nutritious and delicious. You can enjoy salads, vegetable dishes, main dishes, desserts and even quick-serve pasta recipes. The meals are versatile, so you don’t have to stick to a particular style all the time. As long as the ingredients used are fresh and healthy, you can adjust your meal plan as often as necessary to suit your tastes. Although the vegan food pyramid recommends a mix of six servings of grains, vegetables, fruits and legumes with one serving of meat or fish per day, you can eat more if you like.

There are three times as many protein sources in a vegan meal compared to the recommended dietary allowance for non-vegetarians. You can get enough protein from beans, nuts, soy products and lentils. If you add vitamin E, calcium, probiotics, sea salt, dried fruits and antioxidants to your diet you will also get enough protein. For those who want to lose weight, it is recommended to eat as many fruits and vegetables as possible. When combined with a vegan meal plan such as this one, you can enjoy a wide range of fruits and vegetables and still lose weight. It is important to remember that eating too many fruits and vegetables can be harmful to your health.


You can get enough nutrients from the vegetables but you should limit your calorie intake because they will be converted into sugar that gets stored in the body as fat. The third component of the vegan diet is protein. While legumes are rich in protein, beans are the richest source of protein in non-vegan meals. A serving of beans contains around 25 calories. To increase your calorie intake you can eat the legumes raw or cooked. Alternatively, you can increase your protein intake by eating nuts, seeds and soy products. Nuts are high in protein but may contain unhealthy fats, which should be avoided when you are trying to lose weight.

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