Irresistible 30 Days Vegan Diet Indian Plan For Weight-Loss


30 days vegan diet

Do you want to lose weight and get tired of all diets? Are you searching for some healthy plant-based diets? Are most of the diet plans either not showing results or too challenging to keep going? If you have even one yes, then a 30 days vegan diet is the solution. Read the whole post.

The primary reasons most diets fail you execute them for a few days, but it’s not how our body works. Another thing is you try to incorporate food that is not familiar to you. Sometimes your body may not accept it. So we have a 30 days Indian vegan diet that you will not even feel dieting.

Importance Of 30 Days Vegan Diet

Fresh fruit and vegetables on a wooden table

Incorporating more and more vegan food has been shown to reduce your heart disease risk, type-2 diabetes, and even certain types of cancer.

Thirty days vegan diet has numerous benefits for the environment too. Including more vegan meals into your weekly routine is a great way because it becomes tedious when you decide for each day, which becomes nearly impossible to follow. So we will follow a week based plan.

30 Days Vegan Diet On Monday, Wednesday, And Friday

A truck that is driving down the street

Morning: -1 -2 glasses warm water + 1 and half tbsp honey + 1 tsp lemon juice/lime juice

Breakfast: 1 bowl fresh fruits as per season + 2 plain steamed idlis with one bowl sambar + ½ glass almond/coconut milk

Mid-Morning Snack: 3 soaked walnuts + 3 soaked almonds + 5 soaked raisins

Lunch: 1 medium bowl of cucumber and tomato salad without dressing + 1 bowl moong/yellow dal + 1.5 whole wheat chapati

Evening Snacks: 1 bowl of chickpea sprouts with lots of seasonal raw vegetables + half glass of soymilk

Dinner: 1 glass fruit smoothie from the fruit of choice without added sugar, and that’s it in the first part of

30 Days Vegan Diet On Monday- Tuesday- Thursday And Saturday

Early Morning: 1 small glass soaked methi water

Breakfast: 1 whole wheat brown bread sandwich with vegetable filling + 1 glass soy milk without sugar

Mid-Morning Snack: 1 bowl fresh seasonal fruits

Lunch: 2 -3 multigrain tortillas + 1 cup unsweetened and unsalted curd + 1 bowl kidney beans or chickpea curry

Evening Snack: 1 small cup green tea + two multigrain sugar-free and dairy-free cookies/biscuits

Dinner: 1 cup green salad of your choice + 1 cup brown rice + 1 cup dal of your choice

Thus the second part of the

30 Days Vegan Diet Sunday

Early Morning: 1 small glass soaked methi and fennel water

Breakfast: 2 besan chillas + green mint chutney + 1 glass almond milk

Mid-Morning Snack: 1 cup grated soy paneer with a small amount of salt and pepper

Lunch: 1 medium bowl cucumber and tomato salad with lemon juice and salt + 1 whole wheat roti + 1 bowl brown rice + 1 cup vegetable curry of your choice

Evening Snack: 1 medium glass warm water with one teaspoon lemon juice and half teaspoon black salt +half cup fresh fruits of the season

Dinner: 1 cup boiled chickpeas with spring onion and ripe tomatoes + 2 roasted plain/masala papad + 1 glass almond milk without sugar

Conclusion

U.S. News & World Report has stated the vegan diet as one of the best weight-loss diets in 2020, and for a good reason. Avoiding animal products can help you fill up on high-fiber plant protein, which is typically lower in calories than animal protein. So began it today with our 30 days vegan diet plan.

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