Do you want to lose weight and get tired of all diets? Are you searching for some healthy plant-based diets? Are most of the diet plans either not showing results or too challenging to keep going? If you have even one yes, then a 30 days vegan diet is the solution. Read the whole post.
The primary reasons most diets fail you execute them for a few days, but it’s not how our body works. Another thing is you try to incorporate food that is not familiar to you. Sometimes your body may not accept it. So we have a 30 days Indian vegan diet that you will not even feel dieting.
Importance Of 30 Days Vegan Diet
Incorporating more and more vegan food has been shown to reduce your heart disease risk, type-2 diabetes, and even certain types of cancer.
Thirty days vegan diet has numerous benefits for the environment too. Including more vegan meals into your weekly routine is a great way because it becomes tedious when you decide for each day, which becomes nearly impossible to follow. So we will follow a week based plan.
30 Days Vegan Diet On Monday, Wednesday, And Friday
Morning: -1 -2 glasses warm water + 1 and half tbsp honey + 1 tsp lemon juice/lime juice
Breakfast: 1 bowl fresh fruits as per season + 2 plain steamed idlis with one bowl sambar + ½ glass almond/coconut milk
Mid-Morning Snack: 3 soaked walnuts + 3 soaked almonds + 5 soaked raisins
Lunch: 1 medium bowl of cucumber and tomato salad without dressing + 1 bowl moong/yellow dal + 1.5 whole wheat chapati
Evening Snacks: 1 bowl of chickpea sprouts with lots of seasonal raw vegetables + half glass of soymilk
Dinner: 1 glass fruit smoothie from the fruit of choice without added sugar, and that’s it in the first part of
30 Days Vegan Diet On Monday- Tuesday- Thursday And Saturday
Early Morning: 1 small glass soaked methi water
Breakfast: 1 whole wheat brown bread sandwich with vegetable filling + 1 glass soy milk without sugar
Mid-Morning Snack: 1 bowl fresh seasonal fruits
Lunch: 2 -3 multigrain tortillas + 1 cup unsweetened and unsalted curd + 1 bowl kidney beans or chickpea curry
Evening Snack: 1 small cup green tea + two multigrain sugar-free and dairy-free cookies/biscuits
Dinner: 1 cup green salad of your choice + 1 cup brown rice + 1 cup dal of your choice
Thus the second part of the
30 Days Vegan Diet Sunday
Early Morning: 1 small glass soaked methi and fennel water
Breakfast: 2 besan chillas + green mint chutney + 1 glass almond milk
Mid-Morning Snack: 1 cup grated soy paneer with a small amount of salt and pepper
Lunch: 1 medium bowl cucumber and tomato salad with lemon juice and salt + 1 whole wheat roti + 1 bowl brown rice + 1 cup vegetable curry of your choice
Evening Snack: 1 medium glass warm water with one teaspoon lemon juice and half teaspoon black salt +half cup fresh fruits of the season
Dinner: 1 cup boiled chickpeas with spring onion and ripe tomatoes + 2 roasted plain/masala papad + 1 glass almond milk without sugar
Conclusion
U.S. News & World Report has stated the vegan diet as one of the best weight-loss diets in 2020, and for a good reason. Avoiding animal products can help you fill up on high-fiber plant protein, which is typically lower in calories than animal protein. So began it today with our 30 days vegan diet plan.
