Is a Vegan Diet Healthy Discover the Nutrition Secrets That Most Vegans Are Ignoring

is a vegan diet healthy

These diets combine different dietary components to create a more environmentally sound lifestyle. However, the vegan lifestyle also has its own health benefits.

Vegans have good sources of protein. Some good sources of protein are nuts (such as almonds and cashews), beans, and soybeans. The best sources of protein are nuts, peas, tofu, brown rice, beans, and seeds like sunflower seeds, pumpkin seeds, safflower seeds, and sesame seeds. Nuts, beans, soybeans, and eggs are the richest in protein. By including them in your diet you will be able to meet all of your protein requirements without any problems.

Rich In Calcium

A close up of a slice of fresh fruit and vegetables in a cup

The vegan diet is also rich in calcium. Some good sources of calcium are tofu, nuts, leafy green vegetables, cheese, and calcium-rich spinach. Calcium deficiencies can cause rickets, bad teeth, etc. You should include tofu and some leafy green vegetables in your diet regularly if you want to get your daily dose of calcium.

A vegan diet is also healthy because it contains fewer carbohydrates and more proteins and good fats. Good fats include avocado oil, olive oil, nuts, seeds, and avocados. By including these fat sources in your diet you will be able to satisfy your appetite for carbohydrates, such as breads, pasta, potatoes, rice, etc., without raising your blood sugar levels.

A Few Nutrient Deficiencies

A plate of food on a table

Vegans do not have to worry about a few nutrient deficiencies. These include vitamin deficiencies like Vitamin D, magnesium, phosphorus, etc. Most plant-based diets do not allow you to ingest iron or vitamin B12. But the vegan diet does allow you to eat iron-fortified soy milk, so these nutrient deficiencies are not a problem. But by eating a well-balanced plant-based diet, you will be able to get all of these nutrients in your body without experiencing any negative side effects.

On the other hand, meat-eaters (including vegans) have to worry about one nutrient that plant-based diets usually leave out: cholesterol. Plant-based diets do not contain any cholesterol-containing foods, so meat-eaters need to take a supplement. However, the vegan diet is high in protein and lower in saturated fat than meat-eating diets, so taking a cholesterol-lowering supplement is unnecessary for meat-eaters. The vegan diet will provide them with enough calcium and other minerals to keep their body functioning properly, so they can live healthily as long as they avoid animal products.


Vegetarians should make sure to include plenty of fruits and vegetables in their vegan diet to obtain optimal health. Fruits and vegetables are rich in vitamins and minerals and contain many of the antioxidants found in non-vegan products.

The reason that fruits and vegetables are better for you is that they contain fiber. A study at the University of Wisconsin showed that increasing the fiber intake by just one ounce could lower the risk of cancer by 22 percent. That’s huge! So, if you want to stay healthier, you definitely need to include lots of fruits and vegetables in your vegan diet.

Final Words

To determine whether you are going to be a vegan or not, you also need to look at your consumption of red meats and processed foods. You definitely don’t want to consume too much red meat because of the protein. Although vegan diets are supposed to be low in protein, there are some who mistakenly believe that all protein is bad. The problem is that when you increase your intake of red meat or processed food, you are increasing your odds of developing heart disease, cancer, kidney problems and many other serious health issues. So, if you want to be a healthy person, it is important to increase your intake of fruits and vegetables and stay away from red meat and processed foods.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter