A vegan diet has its origin from The Vegan Society. History has marked the birth of this society long back around 1944. Veganism can be defined as a life without sacrificing animals or animals by-products. The people of vegan communities discard eating of any flesh of animals, eggs, even any dairy products. They even exclude honey as they come as an animal product. Not even in food, they also try to exclude using clothing that cones from animal’s material. They eat many delicious vegan snacks, lunch, and other foods as their livelihood every day, excluding the animals.
Difference Between A Vegetarian And A Vegan
Apparently, vegetarian and vegan food to be the same, but there is a minute indifference in them. A vegetarian generally avoids animal products such as egg, meat, flesh, and many. A vegan not only excludes animals flesh or egg directly but also discard the by-products like milk, paneer, and honey. They believe that these products are detrimental to health as well as the environment. These vegan foods have low saturated fat and tend to low cholesterol in the human body.
Some Vegan Snacks Recipes
Evening time snacks must be yummy and delicious. People who are vegan and also non-vegan has lots of option of some tasty snacks. Let us see now see some yummy vegan snacks recipes.
1. Cheesy Vegan Kale chips- Vegan Snacks
A bowl of crispy fries is favorite snacks from age eight to eighty. All we need is cashew, garlic, soya sauce, white oil, nutritional yeast, and fresh lime. Now first we need to soak the cashew for one hour in a bowl. Then we cut the kale leaves accordingly. After an hour, in a mixing jar, we add all the rest of the ingredients one by one like the soaked cashew, soya sauce, garlic clove oil, nutritional yeast, and the lime juice. Make it a fine paste. Then we batter the kale leaves into this dip and can fry in oil or we can bake in the oven. Yummy crispy kale cheesy vegan fries are ready to serve.
2. Beetroot Hummus
Beetroot hummus is not only a delicious vegan snack but also has a bright gorgeous look. This hummus is one of the easy snacks that hardly takes ten minutes to prepare. Here we need beetroot, chickpeas, lemon, tahini, chopped garlic, sea salt, paprika, chilly flakes and nuts for garnishing. What we need to do here is first we have to roast the beetroot in an oven and then peel it. After cooling it down, we cut them into pieces and put them in the blender. Along with the beetroot, we add all the other ingredients leaving the garnishing items. Then make it a fine smooth paste. We can add a bit of oil to make it more fluid and can serve with nuts on the top.
3. Chocolate-Dip Sauce
By the name itself, our mouth starts watering. For this, we need pitted dates, almond or cashew milk, cocoa powder, and unsweetened chocolates. Now in a blender, we mix all these products and make it a paste. Then we put this smooth paste in a saucepan and boil it. We should always simmer the oven while boiling. Once cooked, we put it down and pour it in a clean jar and use it as a dip or on ice cream.
Therefore vegan snacks and foods are healthy and also free from animal exploitation. It is good if we can eat iron generated menu along with regular vegan food. According to many environmentalists, a vegan diet has a check on earth’s resources. And also this can change the environmental climate as there will be a change in the food chain cycle.