The Immediate Benefits of Veganism


immediate benefits of vegan diet

A growing number of people are recognizing the immediate benefits of veganism. They are becoming aware that not only is a plant-based diet better for your health and more sustainable, it can also provide tremendous opportunities for social change and empowerment. However, a question sometimes arises about the lifestyle choice of vegans (or meat-eaters in general). After all, if a vegan is committed to making his or her health a priority, won’t that also mean that they are giving up on non-vegan treats? While that may be true in some cases, it’s not true in most cases.

There are actually several good reasons why many vegetarians and other vegans enjoy a wide range of nutritional and flavorful foods. In fact, many plant-based eating enthusiasts actively seek out foods with high concentrations of nutrients, including vitamins A and D, calcium, iron, magnesium, and vitamin B12. Some even go to the extent of obtaining additional vitamin D through supplements!

Immediate Benefits Of Vegan Diet

A bowl of fruit on a table

Although there are many excellent sources of vitamin B12, one of the most important is seaweed. Yes, there are a wide variety of plant foods with vitamin B12, but most are low in it. However, it’s the nutrient-rich waters of the Sea of Japan that are known for their high concentration of vitamin B12. For that reason, many vegetarians, as well as vegans, consider it a necessary part of a vegan diet – particularly if you’re also trying to get enough of the other vitamins and minerals necessary to maintain good health.

There’s also a wealth of plant-based foods that are packed with antioxidants. Again, there is no substitute for fruits and vegetables, but it’s important to remember that a well-balanced diet containing adequate amounts of antioxidants is a healthy diet. Antioxidants can counter the harmful effects caused by free radicals in our cells – which is why they’re so important to a healthy and effective vegan diet.

It’s interesting to note that a number of vegan diets contain a surprisingly high percentage of iron, yet many people do not know that iron can be absorbed by animal products, especially red meat and poultry. Iron is an essential mineral that is needed for many bodily functions. It is also an essential element for producing hemoglobin, which is the blood’s tissue. If you’re anemic, and iron-enriched vegan diet can be your best bet.

A Much Ado

A glass of wine

There is no arguing that plant-based foods are much higher in nutrition than animal products. In fact, a well-balanced vegan diet can actually be more nutritious than a typical omnivore’s diet. The reason for this difference is that plant-based foods contain phytochemicals or chemical compounds that have numerous health benefits. Several phytochemicals have been found to be particularly effective in support of heart health, certain cancers, weight management, and a decreased risk of stroke.

To reap the full benefits of a vegan diet, it’s important to go vegan one day each week. Studies have shown that on average, most people who go vegan wind up eating much better than those who don’t. They have lower rates of heart disease, obesity, diabetes, and cancer. A plant-based diet can also improve your cognitive abilities, boost your immune system and help your body absorb nutrients better.

Bottom Line

One of the best things about being a vegan is that there are so many delicious plant-based recipes available that you can experiment and find your new favorite meals all on your own! No longer does it have to be complicated or restrictive. A quick search online at any major search engine will yield dozens of recipes for vegan desserts and other meals. You’ll find mouth-watering dessert recipes for all types of people and all kinds of cuisines: Chinese, Italian, Greek, Mexican, Middle Eastern, and more.

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