If you’re vegan, you know that it can be tough to find vegan-friendly products and restaurants. But what about when you want to find vegan people? It can be just as hard! Luckily, we’ve created the ultimate guide to help make your life a little bit easier. In this guide, we’ll discuss the benefits of being vegan, and provide a delicious vegan recipe.
Vegan people are some of the most compassionate and kind-hearted people on the planet. They often have a strong sense of justice and equality, and they’re always looking out for ways to help protect the environment and animals.
There are many vegan benefits, and here are just a few of our favorites!
One great benefit of being vegan is that you’re likely to live longer. Studies have shown that vegan people are less likely to suffer from heart disease and cancer, two of the most common causes of death among Americans today.
Better for Your Wallet
Another benefit veganism has is that it’s better for your wallet! The average vegan diet costs about $500 less per year than a non-vegan diet does—that’s enough money to buy yourself some new clothes or go on vacation! And since vegan diets tend to be healthier overall, you’re saving even more money by not having as many doctor visits for things like high blood pressure or diabetes medications, which can add up over time!
Get More Nutrients
You’ll get more nutrients from your food. Because vegan diets typically have less saturated fat (from animal products) than non-vegan ones do, vegans tend to consume fewer calories overall – which means they’re also getting all kinds of nutritional perks like fiber and antioxidants that help with everything from weight loss to fighting off diseases like cancer or heart disease.
Help Save Animals
You’ll help save animals. Every year, billions of animals are killed for food. By choosing not to eat them, you’re sparing countless innocent lives. And that’s just one reason why veganism is so important; there are plenty of others (like the fact that raising livestock contributes significantly to climate change) which we discuss in detail in our free vegan starter kit.
Reduce Your Carbon Footprint
You’ll reduce your carbon footprint. Animal agriculture is responsible for more greenhouse gas emissions than all transportation combined – yikes! But by going vegan, you can help offset some of that damage. If every American switched to a vegan diet, it would be the equivalent of taking seven million cars off the road!
Help Protect The Environment
You’ll help protect the environment. Not only do animal agriculture’s methane emissions contribute heavily to climate change (see above), but raising livestock also requires massive amounts of land and water resources. For example, it takes 2500 gallons of water to produce just one pound of beef – compared to just 25 gallons for one pound of wheat! And while rainforests are being destroyed at an alarming rate to make room for more cattle grazing lands, Vegans are helping spare them by eating grains, fruits, and vegetables instead. So not only will you be helping yourself, you’ll be helping the planet too!
Looking for a Delicious Vegan Recipe? Check Out This Amazing Item:
Black Bean Brownies with Walnut Frosting
– One 15 oz can of black beans, drained and rinsed
– ¼ cup cocoa powder
– ½ cup sugar
– ⅓ cup oil (I used melted vegan butter)
– ½ tsp vanilla extract
– ¼ cup flour
– Pinch of salt
– ⅓ cup vegan butter, at room temperature
– ¾ cup powdered sugar
– ½ tsp vanilla extract
– A few drops of water, as needed
Preheat your oven to 350 degrees F. Line an eight-inch baking pan with parchment paper. In a food processor, combine the black beans, cocoa powder, sugar, oil, and vanilla extract. Blend until completely smooth. Add the flour and salt and blend again until everything is combined. Pour the mixture into the prepared pan and spread evenly. Bake for 25 minutes or until a toothpick comes out clean when inserted into the center.
Let the brownies cool completely before frosting. To make the frosting, combine the vegan butter, powdered sugar, vanilla extract, and water in a bowl and beat until smooth. Frost the brownies and enjoy!
Veganism is becoming more and more popular every day, and for good reason! There are so many amazing benefits to vegan living – from improved health to help save animals. So if you’re looking for a way to make your life healthier and happier, veganism might be the right choice for you.