Vegan, if you ask someone right now, “What they eat?”. The answer would be they are vegan, and they don’t take anything from animals. Well, yes, people are now in love with this modern-day fasting technique. It is beneficial and does help you reduce some weight. In a vegan diet, you are not taking anything from animals. Not even milk. So it would be best if you found out the substitutes for your body needs. Today we are just going to talk about how you can make your very own vegan butter recipe at your home without actually taking anything from animals.
What Is Vegan Food?
Many of us have head about it and might know about it a little bit. But going vegan is different than going vegetarian. Let’s be very clear about our facts here. If you are thinking of being a vegetarian, you are vegan. Then I’m sorry to tell you, Indian readers, no, you are not.
A vegan diet includes all the grains, beans, vegetables, fruits, and you can have different food and recipes by combining each of them. As a result, even a vegan diet has a lot of food and taste to offer.
Benefits Of Eating Vegan
When you eat something, you are doing it for two things. The first one is you need nutrition and the second one is the taste of the food that you are eating.
First, if you compare the vegan diet with your regular diet, which included meat, you will find out that a vegan diet has more nutrients per gram to what you get from the meat diet.
Many actors and fitness lovers like eating food to keep their bodies in shape. This is because a vegan diet helps you in losing an excess of weight without causing you to lose nutrition from your diet.
Also, if you are the one suffering from diabetes and diseases related to kidney, you can opt for a vegan diet as it will help you maintain your blood sugar levels.
Heart diseases are getting quite common as we move in our lates the 30s. To keep your heart healthy, you should start eating vegan.
Recipe For Vegan Butter Recipe
To make vegan butter, you will need the following ingredients. We will be using coconut oil as the base of the butter.
Yield has to be of 1 cup, which is of 215 grams approximate.
¼ cup + two teaspoons are full of soy milk.
Half teaspoon apple cider vinegar.
Half teaspoon coconut vinegar.
½ cup + 2 tablespoons + 1 teaspoon of refined coconut oil.
Also, you will need 1 teaspoon of liquid soy lecithin.
Lastly, you are required to have ¼ + ⅕ teaspoon salt.
Now let’s move to the next part of the process, which is making the butter.
First, you need to curdle the soy milk with salt, coconut vinegar, apple cider vinegar. Once the whisk is done, let it sit for 10 minutes.
Mix all the ingredients. Now once your mixture is ready to transfer it to the mold so it can be solidified and form butter.