Top 3 Pros and Cons of Vegan Diet Plans to Lose Weight

vegan diet plans to lose weight

Adapting to vegan diet plans is a new phenomenon of modern society to not only lose weight but to decrease the rate of heart diseases, cancer and diabetes. The vegan diet plan is quite similar to the vegetarian style of eating. However, in a vegan diet, there will be no animal products including honey, dairy products and eggs.

While you will find plenty of documented health benefits for following the vegan diet plans, many find it difficult to maintain the diet. Therefore, here you’ll learn the pros and cons of vegan diet plans before you change your lifestyle for the better.

Plant-Based Vegan Diet Leads to Weight Loss

A close up of a hand holding a fruit

A vegan diet may cause weight loss if you are properly eating a vegan diet, However, you have to be fully committed to the vegan lifestyle to have a positive result.

According to the lecturer in Nutrition and dietitian Reed Mangels, one of the immediate impacts of following a vegan diet is losing weight.

Many researchers have attested to the fact that a plant-based diet is correlated with reducing weight. In 2018, it was proved in a critical sixteen-week trial that a vegan diet is superior to a diet with animal protein to improve fat mass and body weight.

The lower fat content in fruits, grains and vegetables in comparison to the higher fat content in dairy products contribute to the process of losing weight.

However, for some people, a vegan diet plan becomes a source of gaining weight. As they struggle to maintain the diet, some people become hungrier than before and crave unhealthy food which results in gaining weight instead of losing it.

Loss of Important Nutrients

A plate of food

Vegan diet plans can, unfortunately, lose the vital nutrients in our body along with losing weight as it is lacking animal products.

As per the professor of nutritional science Nancy Rodriguez, vegan meals often lack in omega-3 fatty acids, calcium, folate and vitamin B-12.

The reduction in B-12 in our bodies can affect the central nervous system which can cause fatigue, lack of appetite, constipation and weakness.

Though we cannot attain the vital vitamin B-12 from vegetables and fruits alone, there are other sources like tofu, soy milk and cereals. And, you can also take Vitamin B-12 supplements to maintain a vegan diet but within reason.

Vegan Diet Plans Help to Reduce Health Issues

A vegan meal does not only decrease weight but, it also minimizes the chance of various illnesses.

The low saturated fat in a vegan diet makes you less susceptible to obesity, high cholesterol and high blood pressure.

If you are consuming lots of vegetables and fruits, then the antioxidants and phytochemicals will help you from dealing with chronic illness.

According to research in 2015, it is proved that a vegan diet is more successful than a vegetarian diet in losing weight, preventing cardiovascular diseases, type-2 diabetes and hypertension.


If you gradually ease into vegan diet plans, it seems that they have more benefits than drawbacks. Therefore, before you make any radical changes in your diet and lifestyle consider the pros and cons of vegan diet plans.

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