Fruits and vegetables are low in calories but high in minerals and vitamins. Besides, they are excellent sources of fiber. It is because fruits contain sugar fructose and also offer more calories when compared to vegetables. Moreover, vegetable nutrition facts are beneficial to health.
Artichoke; Vegetable Nutrition Facts
This vegetable is one of the flower buds of the plant, which is before it blooms. Artichokes provide a lot of vitamins and minerals. Check out the artichoke vegetables nutrition facts per 100grams are:
- Calories: 48kcal
- Fiber: 5.5 grams
- Fat: 0.2 grams
- Carbohydrates: 11grams
- Sugar: 2 grams
- Vitamin C: 20 percent RDA
- Vitamin K1: 18 percent RDA
- Manganese: 13 percent RDA
- Folate: 17 percent RDA
- Proteins: 3.4 grams
Arugula
This Arugula is one of the tastiest foods on the list of vegetables. However, it adds flavor to any dish. These leaves have more nutrients and vitamins and check out the arugula vegetable nutrition facts:
- Calories: 25 kcal
- Fiber: 1.6 grams
- Fat: 0.8 grams
- Carbohydrates: 3.8 grams
- Sugar: 2.2 grams
- Proteins: 2.6 grams
- Vitamin K1: 138 percent RDA
- Vitamin C: 25% RDA
- Calcium: 18% RDA
- Vitamin A: 48% RDA
- Folate: 24% RDA
Asparagus; Vegetable Nutrition Facts
Asparagus is one of the different vegetables on the planet. However, it offers more nutrients, such as:
- Calories: 20kcal
- Fiber: 2.1 grams
- Fat: .01 g
- Proteins: 2.2 grams
- Vitamin A: 15 percent RDA
- Carbohydrates: 4 grams
- Sugar: 2 grams
- Folate: 13% RDA
- Vitamin B1: 10% RDA
- Iron: 12% RDA
Bell Peppers
These bell peppers come in shapes and different sizes. However, all types of bell peppers grow in the same plant. Moreover, the difference between orange bell peppers, yellow bell peppers, and green bell peppers is the ripeness. However, the red type is the sweetest and the ripest vegetable when compared to other bell peppers. With the bell pepper seeds, you can have many more health benefits. Take out the seeds with the help of Pepper Chili Bell Jalapeno Seed Remover And Slicer. However, bell peppers offer a lot of vitamin C.
Take a look at the bell peppers vegetable nutrition facts are:
- Calories: 28kcal
- Fiber: 0.9 g
- Fat: 0.2 g
- Folate: 6 percent RDA
- Manganese: 6% RDA
- Carbohydrates: 6.3 g
- Potassium: 6% RDA
- Proteins: 1 g
Beet Root
Beetroot is one of the roots vegetables and adaptable. By taking beetroot more can leads to a large intake of nitrates. However, it helps in reducing the risk of heart attack and blood sugar. Besides, these beetroot vegetable nutrition facts are:
- Calories: 45 kcal
- Fiber: 2.8 g
- Carbohydrates: 9.8 g
- Fat: 0.2 g
- Potassium: 10 percent RDA
- Manganese: 16% RDA
- Sugar: 6.9 g
- Folate: 27% RDA
- Magnesium: 6% RDA
- Vitamin C: 8% RDA
Bok Choy; Vegetable Nutrition Facts
It is referred to as ‘Chinese cabbage.’ It belongs to the cruciferous which is one of the vegetable families. Besides, it offers a lot of nutrients, which are benefitted to health. However, this bok choy is one of the tastiest vegetables, which features in a lot of dishes. Moreover, this bok choy is high in vitamins.
- Calories: 13 kcal
- Fiber: 1 g
- Fat: 0.2 grams
- Vitamin K: 58% RDA
- Carbohydrates: 2.2 g
- Proteins: 1.5 g
- Calcium: 11% RDA
- Folate: 16% RDA
- Proteins: 1.5 g
- Vitamin A: 89% RDA
- Vitamin: 75% RDA
