Five Reasons To Go Vegan, According To Science


A plant in a garden

Many famous people across the globe are adopting vegan diets in the present era. Scientists have confirmed five reasons why you should go vegan. It is a healthy lifestyle and does tonnes of good to your environment too. If you are still not satisfied, read the following reasons why you should go vegan.

Five Reasons To Go Vegan, According To Science
Five Reasons To Go Vegan, According To Science

5 Reasons To Go Vegan

Lowers Your Risk Of Heart Disease And Type 2 Diabetes

Veganism lowes your risk of heart disease and diabetes. Both these conditions are quite serious and chronic. Eating a meat-based diet can lead to a build-up of plaque on your arteries that eventually leads to an attack or a cardiac arrest. Cardiovascular diseases can be reversed by eating a plant-based diet. Animal products are high in saturated fat and cholesterol, thereby leading to heart disease and diabetes.

Reverse Or Treat Current Health Conditions

Not only cardiovascular conditions, other problems like cancer, high blood sugar, strokes and even Alzheimer’s can be treated by eating a plant-based diet. Such a diet is, at times, more effective than taking medications. According to WHO, meat is a carcinogen.

Get Fit And Stay Slim

A plant-based diet helps one stay fit and slim effortlessly. Animal products are high in BMI and they do not contain any carbs. They are only high in fat. Dietary fat is riskier for the body than the fat consumed in carbs. The calorie density of animal products is such that people tend to overeat them. It is better to eat a plate full of potatoes than animal products.

Animal Products Are Dirty

Animal products like dairy, meat, eggs or other products are full of antibiotics, bacteria, hormones and other chemicals induced for selling. These can pose serious health risks to humans and even lead to chronic illnesses. Animal products cause food poisoning more often.

For Kindness And Compassion

As you have a right to live, so do other living beings. Animals are meted out with cruel treatments to kill them for meat, eggs or dairy. They are forcibly induced with hormones, chemicals, and other products to produce artificially. They are eventually left to die or are killed on purpose for their meat. Such treatment is inhuman. If you stop consuming meat, the demand for animal products ceases and such treatment to animals stops.

Better Skin And Digestion

Animal products are full of fatty acids and other harmful substances that create havoc on our digestion and skin. Once you switch to a plant-based diet, you will find your skin glowing and your digestion improving too. There is no proof that humans must eat animal products to stay healthy or thrive. A plant-based diet can make you very healthy too.

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Five Reasons To Go Vegan, According To Science
Five Reasons To Go Vegan, According To Science

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