Vegan Butternut Squash Recipes You Should Try Out At Home

vegan butternut squash recipes

Butternut squash is a very healthy vegetable that many people like, and as people go vegan, vegan butternut squash recipes are becoming very famous. The other reason why vegan butternut squash recipes are searched a lot is that both veganism and butternut squash are very healthy and together it becomes even healthier. Butternut squash is very creamy in texture and sweet in flavor. It can be made in so many different ways, such as roasting, pureeing, steaming, and many more. Listed below are some of the best vegan butternut squash recipes.

Vegan Butternut Squash Recipes – Vegan Butternut Squash Mac & Cheese


It is one of the tastiest vegan butternut squash recipes because it is smoky, creamy, and elementary to make. All you need is butternut squash, pasta, cashews, garlic, Dijon, nutritional yeast, smoked paprika, onion powder, lemon, and salt & pepper. To make the sauce, first, you need to soak the cashews and blend them well. Cook the butternut squash. If it is canned, it will be easier for you. Add blended cashews, nutritional yeast, garlic, Dijon, onion powder, smoked paprika, lemon, salt, and pepper to cooked butternut squash and then blend them. Then cook the pasta and add this puree to it. Serve it hot to your friends and family.

Roasted Butternut Squash Salad

A close up of a green plant

If you are interested in healthy vegan butternut squash recipes, you should try roasted butternut squash salad. For this salad, you would need butternut squash, oil, pure maple syrup, dried cranberries, pepitas, shallots, apple cider vinegar, Dijon, salt & pepper, and leafy greens. To make this salad cut off the butternut squash from the top and bottom:

Cut it into cubes.

Roast the butternut squash with olive oil and bake it for 30 minutes at 425o after spreading maple syrup, salt, and pepper on it.

Mix all the ingredients and serve it.

Vegan Butternut Squash Recipes – Butternut Squash And Red Lentil Soup

It is one of the easiest vegan butternut squash recipes. It requires just seven butternut squash, red lentils, sage, onion, vegetable broth, salt, and pepper. Slice off the top and bottom of butternut squash, then cut it into cubes. For preparing the soup, first, sauté the onions until tender then add butternut squash and sage and cook it for some minutes. Add lentils, broth, salt, and pepper to it, let it boil, then reduce the heat, and let it cook for 30 minutes. After it is cooked, blend it well, add extra liquid if required, and serve it hot.


Vegan butternut squash recipes have many health benefits; it prevents high blood pressure, promotes regularity, improves eyesight, keeps bones strong, protects your skin, boosts immune function, reduces inflammation, and helps in weight loss. Being vegan is one thing but trying to innovate in the recipes can only make things interesting. When there is a theme party with one special ingredient, You can try out these dishes without any hesitation. You might have to try a couple times before you achieve perfection but these are quite easy to learn and improve.

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