A vegan diet contains only the food from the plant sources, including vegetables, fruits, nuts, and grains. It doesn’t contain any of the food that comes from animal sources like eggs, meat, and dairy products. There are various benefits of feeding on plant-based diets. They are beneficial for the environment and healthy living. Therefore, veganism has gained much popularity in recent years. In the below sections, we try to cover all the essential details of the vegan diet.
Different Types Of Vegan Diet
There are different types of vegan diet. Here are some most common of them.
Whole Food Diet: This diet contains a variety of whole plant foods, including vegetables, nuts and seeds, whole grains, and fruits.
Raw Food Diet: This type of meal consists of raw fruits, vegetables, nuts, and seeds, or other plant-source food cooked below a temperature of 480 C.
Starch Solution: It is a diet that contains high carbs and low fats. You can cook starch-rich products like potatoes, rice and corn to make it.
80/10/10 Diet: It is a diet raw food diets which consist of vegetables and fruits. Here, it excludes fat-rich plant products like nuts and seeds. Hence, it is low fat or a fresh food diet.
The Thrive Diet: It contains mostly raw and plant-based foods. This diet includes raw or minimally cooked whole meals. Junk Food Vegan Diet: In this diet, there are heavily processed vegan foods, including fries and other desserts.
Benefits Of Vegan Diet
These diets have a lot of health benefits. These are:
Many kinds of research show that the people that feed on plant-based sources have a lower body mass index. Therefore, they are thinner as compared to non-vegans. Due to this reason, many people are shifting to these diets. Most of them are low in calories, and they are very useful in losing weight naturally.
Prevent Type 2 Diabetes
Adopting the plant-based diets will keep your blood sugar in control and keep away the type 2 diabetes. These diets have higher insulin sensitivity, and thus, there is a very lower risk of diabetes as compared to the non-vegans. It also helps to lower the sugar levels in diabetic patients. They consist of high fiber, which may contribute to reducing the sugar levels in the blood.
These diets lower the risk of heart disease and hence providing you a healthy heart. They help to maintain the blood pressure of your body. Fewer fats in these diets maintain your cholesterol level and therefore help to keep different types of heart problems away from you.
Other Health Benefits
There is 15 percent less chance of developing cancer in the vegans as compared to the non-vegans. Also, it is hard for the kidney to function for the meats as compared to the plant foods in diabetic patients. Hence, these diets are very beneficial in maintaining overall health. But you must take a vegan diet which is full of different types of nutrients.