Vegan Recipes Sweet Potato Ideas You Might Want To Try


vegan recipes sweet potato

Vegan Recipes Sweet Potato is healthy, fresh, and tasty. That is why everyone loves it. Sweet potatoes are eaten all over the world, and there are so many sweet potato dishes that can be made at home. You need some ingredients and a little bit of cooking skill, but that is not much important. You can eat sweet potatoes whenever you want to eat. It will not harm you. And it is also good for your digestive system and makes it better.

Vegan Recipes Sweet Potato And Spinach Pie

A cut in half sandwich sitting on top of a table

It is an Indian sweet potato recipe with spinach pie. You can make it on your own without any help. Just follow the below recipe.

Ingredients

For the Pie:

5 1/2 cups sweet potato

7-ounce bag of spinach leaves

One large onion

Three garlic cloves, crushed

One teaspoon mustard seeds

One teaspoon ground coriander

One teaspoon ground cumin

Two teaspoons garam masala

One teaspoon turmeric

One thumb ginger

Juice from 1 1/2 lemons

0.9 ounces fresh coriander

Six filo pastry sheets

Olive oil

Nigella seeds

For the Yogurt Dip-

1/2 medium cucumber

Two tablespoons freshly chopped mint leaves

Two tablespoons freshly chopped coriander leaves

1/2 of 1 red chili, to taste

6-ounce package of non-dairy yogurt

One garlic clove, crushed

1/2 teaspoon ground cumin

Juice from 1/2 of 1 lemon

Salt and pepper

Vegan Recipes Sweet Potato Method

A plate of food with broccoli

Heat some salted water in a large saucepan.

Peel the sweet potato and cut into slices. They should be slightly underdone. Drain and set aside. Preheat the oven to 375°F.

While the sweet potatoes are cooking, heat some vegetable oil in a large fry pan. Add finely chopped onion, crushed garlic, mustard seeds, ground cumin, ground coriander, garam masala, grated ginger, and turmeric. Add spinach to the pan and sauté until cooked. Set aside.

Brush a nine-inch pie dish with some vegetable oil. Line with one filo sheet. Brush the filo sheet with vegetable oil and lay the other on top to form a cross. Brush this second sheet with olive oil. Lay the 3rd sheet at a 45° angle from the primary filo sheet. Brush with olive oil. Brush with olive oil. Make sure that you leave enough filo pastry overhanging on each layer to fold over the pie later. By now, your pie dish should be entirely lined up with filo pastry.

Mash sweet potato into chunks with a fork. You do not want to mash them too fine otherwise, the pie is going to be too soft. Add to spinach mixture alongside finely chopped coriander bunch. Add juice. Mix until well blended. Season to taste.

Add this filling to the pie dish. Distribute it evenly, pressing it down slightly.

Cover with one filo pastry sheet. Brush it with olive oil. Lay a second one on top to make a cross. Brush again with olive oil.

Brush top of the pie with vegetable oil and sprinkle some nigella seeds everywhere.

Cook pie within the oven for around 30-35 minutes until golden and crisp.

Continue With It

While the pie is cooking, prepare the raita by mixing the yogurt, crushed garlic, juice, ground cumin, chopped mint, and chopped coriander. Peel and deseed cucumber.

Grate cucumber with a cheese grater. Mix in yogurt mixture. Season to taste. Store in the refrigerator until ready to use.

When the pie is prepared, please leave it to rest for 10 minutes at the temperature before serving.

Serve warm or at temperature with dip on the side.

Conclusion

Sweet potatoes are loved worldwide, and there are so many sweet potato recipes that you can try to change your daily taste.

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