Vegan Weight Loss Diet Ideas To Keep Yourself Fit

A bowl of salad

A vegan diet includes all the foods that contain only plants or foods obtained from plants. It does not include any dairy products, eggs, or foods that are made of animals or come from them. A vegan diet has many nutrients and is considered to be one of the healthiest diets. The nutrients from the vegan diet help the body in many ways including, developing immunocompetence of the body, fighting against chronic diseases, reducing weight, among many others. Weight loss is one of the solutions that a vegan diet provides to people. Among many diets, there is a Vegan weight loss diet. It primarily consists of eating vegan dishes that help in the reduction of weight. 

Some of the vegan dishes promoting weight loss include the following.

Vegan Weight Loss Diet Ideas – Green Bean Curry

A broccoli and celery

This dish is simply flavorsome and highly proteinaceous. It is highly effective for people looking to reduce weight. To prepare this, one needs to cut small slices of potato and fry them with oil and salt until they are cooked. Then cut tofu into cubes and fry them as well in oil and salt until they are brown and crispy. Put the potatoes and tofu aside and caramelize onion, garlic cloves in oil. After that, add curry powder, coconut milk, tomato paste, soy sauce, salt, and black pepper and stir everything for some time. Add green beans into it and let it simmer for some time. Finally, add potatoes and tofu and stir sometime before serving.

Vegan Weight Loss Diet Ideas – Spicy Vegan Black Bean Soup

A plate of food on a table

It is a very nutritious dish that helps in weight reduction. To prepare this, one needs to heat water in a soup pot and stir in onions and garlic with salt and pepper. Cook until onions become translucent. Then stir in jalapeño, carrot, red bell pepper, cumin, chili powder, and red pepper flakes and cook for the next 10 minutes. Pour beans, corn, and broth and bring it to a slow boil and cook until beans are soft for 20 minutes before turning off the heat.  Blend the soup in a blender leaving whole beans intact. Stir in lime juice and cilantro and salt, pepper to finish it.

Vegan Weight Loss Diet Ideas – Roasted Cauliflower Soup

It is a simple dish that is extremely nutritious. To prepare the soup, one needs to preheat the oven to 400 degrees Fahrenheit. Lightly drizzle olive oil in cloves of garlic and place them in aluminum foil. Toss cauliflower florets with olive oil, salt, and pepper on the baking sheet as well. Bake cauliflower and garlic for 30 minutes. Heat olive oil in a pot and saute onions. Add carrots, celery, paprika, and salt. Add vegetable broth and bring it to a boil. Add the roasted cauliflower and garlic and bring it to a boil. Blend puree in the blender until it becomes smooth before serving.


These dishes are quick to prepare and the recipes are also uncomplicated. We hope you try these at home.

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