Veganism is a lifestyle that avoids all animal products, including meat, eggs, dairy, and honey. Some people also choose to avoid wearing leather, wool, or other animal-derived materials.
Some people may worry about the health implications of consuming animal products. Whatever the reason, there are plenty of delicious and nutritious vegan foods to enjoy. From hearty stews to nutrient-packed smoothies, there’s something for everyone who wants to try veganism.
How to start veganism?
If you’re curious about the idea of veganism, there are plenty of ways to find out more and see if it’s right for you. You might try some vegan recipes at home and see how they taste. You could also talk to a friend who has been vegan for a while or watch some free videos online that explain the basics of the diet.
If you decide that veganism is something you’d like to try, it’s important to set yourself up for success from the beginning. Going “cold turkey” and suddenly cutting meat and dairy out of your diet might work for some people, but many find it easier to transition gradually. You can start by eating vegan meals a few times a week or swapping out one type of animal product at a time.
When trying out new vegan recipes, make sure they appeal to all your senses. Take advantage of different textures and flavors in order to create delectable dishes that will be hard to resist! The possibilities are endless when it comes to following a plant-based lifestyle. There’s something for everyone, from hardcore vegans to people who are just starting to explore the idea of veganism. So what are you waiting for? Start your journey today!
The benefits of veganism
Animal-free products are often the result of many years of research. This has led to vegan diets being recommended by all major health institutions worldwide, including the World Health Organisation (WHO), the American Dietetic Association, and the British National Health Service.
A number of studies have found that vegans tend to have a lower blood pressure than non-vegetarians, as well as lower cholesterol levels, a lower body mass index (BMI), and a reduced risk of death from heart disease. Vegans tend to be thinner, with lower, levels of cholesterol and blood pressure than meat-eaters. They also appear to suffer less frequently from diabetes or diverticular disease; but whether this is due to their diet or because they are generally healthier, exercising more and smoking less has not been determined. A 2005 study of a group of female vegans showed a mean BMI of 23.1, with a standard deviation of 3.7, compared to a wider UK BMI range average for women between 22 and 24 with a standard deviation of 2-3.
Heart disease is the leading cause of death in North America, and a vegan diet has been repeatedly shown to reduce the risk of heart disease. The American Dietetic Association (ADA) stated in 2009 that “vegetarian diets offer substantial and comprehensive health benefits” and that “they are associated with lower risk for chronic diseases such as obesity, coronary heart disease, hypertension, type 2 diabetes, and certain types of cancer.”
The Nurses’ Health Study, which followed more than 85,000 women for 16 years, found that those who ate a vegetarian or mostly vegetarian diet were 30% less likely to develop heart disease. A study published in the journal JAMA Internal Medicine found that people who followed a vegan diet were 22% less likely to die from heart disease.
A vegan diet can also help you lose weight. A study published in the journal Obesity found that people who followed a vegan diet lost more weight than those who followed a traditional Western diet, even though both groups were allowed to eat as much as they wanted. The study found that vegans lost an average of 5.5 kg (12 lbs), while the meat-eaters lost 2.9 kg (6.4 lbs).
Vegans are also less likely to develop type 2 diabetes than non-vegetarians. A study published in the journal Diabetologia found that vegans were 40% less likely to develop type 2 diabetes than non-vegetarians.