What Are Some Side Effects Of A Vegan Diet

starting vegan diet side effects

When you’re starting a vegan diet, you may be concerned about side effects. A vegan diet is not a diet for everyone, but it can be one that have positive benefits and few negative side effects. Before starting on a vegan diet plan, it is always good to check with your doctor first. There are some medications and vitamins that have specific side effects that you should be aware of before starting on a vegan diet. If you are currently taking prescription or over the counter medications, you should be aware of any potential side effects.

Many people report little to no side effects when starting a vegetarian or vegan diet. However, others experience nausea, vomiting, diarrhea, and bloating. These symptoms can subside as the body adjusts to not having any meat or dairy products in it. You can also try drinking more water to dilute any gas or stomach discomfort. Caffeine can cause side effects like headaches and increased heart rate. This is not something to begin a vegan diet with.

An Overview

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Fatigue and lack of energy are also a common side effect for vegans. This can be overcome by increasing your activity level or getting more sleep. Exercise will help boost the endorphins, which are natural pain relievers and energy boosters. Eating healthy and staying well hydrated can help minimize fatigue as well.

Mood swings are another common side effect for those starting on a vegan diet. This is actually common with all new diets. The change from normal food to something that is outside your normal comfort zone can be a welcome feeling. Some people might feel a lightheadedness or tingling in the legs after being off of their diet plan for a little while.

Skin problems such as rashes and itching are also common. This is easily avoided by using soap and water and keeping yourself clean. These side effects are usually temporary and will subside as you get used to the diet. Other side effects are less serious and might take a little longer to go away. It is best to read up on how to deal with them before you start on your diet.

Some people experience a low self esteem due to the side effects of a vegan diet. This is not common but it does happen. You might feel less confident about yourself when eating out at restaurants and having non-vegan foods at home. It is important to keep a positive outlook and not to let these side effects put you off completely.

The last side effect that we will discuss is one that is more worrying. There have been cases of depression among vegan dieters. If you are concerned about depression, you should speak to your doctor. A doctor will be able to advise you on how you can overcome this side effect. He or she will also be able to help you deal with any anxiety or stress that you might experience.

More Information About The Side Effects

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As you can see there are not many side effects from going on a vegan diet. Some people experience mild headaches, nausea and gas. These are relatively rare and are unlikely to cause you great discomfort. As long as you follow the diet correctly, you will be fine. There is no real danger from a vegan diet, unless you are a very strict vegetarian. If this is not your case, you should be OK as long as you listen to your doctor and take every precaution to avoid these side effects.

So what happens if you do suffer from one of these side effects? You should contact your doctor and find out what can be done about it. It may be that it can be solved by adjusting your vegan diet slightly. For example, it may be that adding some sugar to your diet will solve the problem.

It is worth noting that the above list is only a guide. It does not include every possible side effect that could occur during or after starting a vegan diet. Always make sure to speak to your doctor before starting on a vegan diet. This is important for two reasons – firstly to make sure that there are no underlying health problems and secondly to check on how you will cope if any problems do arise.

In The End

It is very easy to find vegan recipes once you get started on a vegan diet. Once you get started on a vegan diet, you will quickly discover that there are plenty of delicious and filling vegan recipes that you can start experimenting with. Before long, you will be enjoying your vegan diet far more than you ever thought possible. Just remember to keep your doctor’s contact number handy as well as your recipe books.

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