Why Vegan Yogurt May Is The Healthiest Choice


Why Vegan Yogurt May Is The Healthiest Choice

Vegan yogurt may seem a little odd to the non-vegan. The word “yogurt” conjures up images of wine and cheese, only instead of alcoholic beverages, you’re actually consuming a kind of product which contains live, living cultures. The bacteria that grow inside the cultures are what give yogurts their lactic acid characteristic. Lactic acid is what gives non-vegan yogurt its tang.

Best Fermented Dairy Products

These bacteria originate in fermented dairy products like milk and yogurt. They’re naturally occurring; they don’t have to be cultivated. They are similar to bacteria found in your body.

They live there, without a host, but their lives can be extended and enhanced by the addition of live cultures. You can usually do this with acidophilus cultures. However, for the best results, choose a commercial, vegan yogurt product.

Why Vegan Yogurt May Is The Healthiest Choice
Why Vegan Yogurt May Is The Healthiest Choice

Many people don’t know it, but dairy products also contain a lot of saturated fat. Vegan yogurt isn’t just healthy, it’s very low in fat. This is a big difference from any dairy product.

A great way to experience the difference is to add a scoop or two of this new healthful product to your regular diet. You’ll start to notice many health benefits almost immediately.

Health Benefits Of Vegan Yogurt

One health benefit of vegan yogurt is obvious. While eating yogurt is typically thought of as being a convenient and tasty addition to your diet, it provides a lot more. This product contains probiotics and other helpful bacteria. If you’re not eating enough, you’re going to get these beneficial bacteria from other sources, like your own digestive system.

But, when you’re eating dairy products, these helpful bacteria are already at work helping you digest your food and preventing other illnesses. This means you need to continue eating them, along with things like vitamin D, iodine, flaxseed, and garlic. But with the right kind of vegan yogurt, you’ll start to reap the benefits of the extra help.

Regular use of yogurt has been linked to several other benefits too. It may decrease the risk of developing ulcers, so if you have one now, you’re less likely to develop one in the future.

Why Vegan Yogurt May Is The Healthiest Choice
Why Vegan Yogurt May Is The Healthiest Choice

In addition, it can help prevent ulcers by promoting good bacteria in the gut. And, of course, it can help with weight loss since it eliminates the fats and calories from your diet, making it easier to burn more calories than usual.

Avoid Dairy Products On A Special Diet

As well, there are specific reasons why you would want to avoid dairy products on a special diet. This is because they contain lactose, which can cause a condition called lactose intolerance. You can read more about the proper way to eat dairy products and treat lactose intolerance with Dr. Robert Lustig’s book, “The Wisdom of a No Cheese Rule.”

For years, dairy products have been known to cause problems for people with dairy allergies. For people who have food allergies, some yogurt products contain no dairy or minimal amounts of lactose.

The best news about this new vegan product is that it doesn’t increase the weight of the same results as a regular dairy product would. This means that people who would normally be gaining weight aren’t after this product. Instead, many have reported losing up to 10 pounds of excess weight, while maintaining their regular eating habits.

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